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Eat and Fast Your Way to Wellness

My journey from sickness to health through the power of plants and fasting

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What am I Eating Today?

I’m about to embark on 8 weeks of severe caloric restriction (5,600 calories a week), low-carb, plant-based, with time-restricted eating (an 8 hour eating window) and intermittent fasting (not eating at all on the weekends, starting from 4 pm on the Friday and continuing to 4 pm on the Monday, giving a full 72 hour fast). I plan to continue in 8-week blocks until my diabetes is cured.

During this time I will photograph my food and post here about what I’m eating, and how things are going.

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I am a patient not a doctor and nothing on this site should be construed as medical advice

This is about my journey to wellness and encouragement for you to embark on your own journey

 

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