If you’ve been following my blog you’ll notice things have been quiet since last July when I weighed up the results of my 8-week attempt to cure my diabetes using the principles of Professor Roy Taylor’s research. I followed his principles, not his method. I am pretty confident …Read More... about Professor Roy Taylor’s diabetes diet and what went wrong for me
Essential Tips for Those Wanting to Recover Their Health
My body is not your body and what works for me may not work for you, so please read this for some tips on how to find what works for you.
If you are not currently doing regular exercise, or are finding it difficult, then please read this for some tips on how you can exercise in a way that works for you.
If you are taking any medication, please read this guidance about the potential impact of changing your diet.
The first 8 weeks of eating low to moderate amounts of carbs, one meal a day during the week and fasting at weekends, while sticking to 5,600 calories a week are over. Has my ability to process carbs returned to normal yet? Sadly no, not yet. However I'm not giving up hope of …Read More... about The results are in from the first 8 weeks!
My own GP no longer carries out fasting glucose testing, instead, relying on the HbA1c test to indicate if a patient is diabetic. The HbA1c test will show an accurate picture of a patients blood sugar levels over the previous 3 months (providing they don't have any inflammatory …Read More... about Fasting glucose – my DIY method
Although I have lost 2.1 kgs (4.6 pounds) this week and dropped my BMI by 0.8 my body fat percentage has increased by 1.1 to 56.6% and my skeletal muscle percentage has dropped 2.0 to 18.7%. My visceral fat remains the same at 13 and I can't measure my waist having lost my tape …Read More... about First week’s results